FTB on Nostr: Yeah only eat from 10-6. Trying longer fasts too once a week(haven’t eaten in 37 ...
Yeah only eat from 10-6. Trying longer fasts too once a week(haven’t eaten in 37 hours right now).
Supposedly the longer fasts really kick the autogaphy into high gear.
Lost 20 pounds out of a planned ~45. Feel great. Feels very sustainable for the first time in my life.
Published at
2023-04-05 11:34:27Event JSON
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"content": "Yeah only eat from 10-6. Trying longer fasts too once a week(haven’t eaten in 37 hours right now). \n\nSupposedly the longer fasts really kick the autogaphy into high gear.\n\nLost 20 pounds out of a planned ~45. Feel great. Feels very sustainable for the first time in my life.",
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