Kevin van Besouw on Nostr: WOD : 6 Back squats at 135#, 165#, 195#, 225#, 245# Sumo DL: 12-10-8-6-4-2 finishing ...

WOD :
6 Back squats at 135#, 165#, 195#, 225#, 245#

Sumo DL:

12-10-8-6-4-2 finishing at 225#

WOD:

3,6,9,12,15,18 etc etc for 8 minutes of deadlifts at 225# and burpee box jumps