Zen Pill on Nostr: Daily meditation is as important to me feeling good as daily exercise or eating ...
Daily meditation is as important to me feeling good as daily exercise or eating healthy is. When I'm not doing it's hard to pinpoint how I feel worse but it's definitely better when I am doing it. Less scatterbrained I think.
Check out Alan Watts and Ram Dass. There's loads of there stuff on YouTube. It's some of the craziest stuff I've ever learned
Published at
2023-02-28 12:34:20Event JSON
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