Greg on Nostr: It’s a long book but The Mind Illuminated has been helpful for me. Basic premise is ...
It’s a long book but The Mind Illuminated has been helpful for me. Basic premise is to focus on the breath, and continuously improve your focus, and forgiveness after forgetting. Trying to minimize the time between forgetting to think about the breath and returning to the breath is also important.
Walks in nature are unequivocally good also.
Published at
2024-08-23 19:27:15Event JSON
{
"id": "67b313b3312095f0da5bd2468b9a3c7a74680224a865c555c1d4b9f5f59690fa",
"pubkey": "b16063c3d74ecdbe49cbe2fea2557296b82f5463375d095e2ddcebb272eab998",
"created_at": 1724441235,
"kind": 1,
"tags": [
[
"e",
"e30934545657e4055d1f259e2a63c7a3742e0b9a6f5f837ab014ca975d5d50bc",
"wss://relay.primal.net",
"root"
],
[
"p",
"eab0e756d32b80bcd464f3d844b8040303075a13eabc3599a762c9ac7ab91f4f"
]
],
"content": "It’s a long book but The Mind Illuminated has been helpful for me. Basic premise is to focus on the breath, and continuously improve your focus, and forgiveness after forgetting. Trying to minimize the time between forgetting to think about the breath and returning to the breath is also important. \n\nWalks in nature are unequivocally good also.",
"sig": "ccc1599f53f28e2aeb7630d77a6a1678bb3262f1378821e71a789fc82451290fa5d3dd91fd981a7bc08dcfe1a5cec6d61e3f666aa4e34c998016c32c9c21537a"
}
