ToddRobinson on Nostr: F R I D A Y M E D I T A T I O N Close your eyes and slowly count down 3, 2, 1, and ...
F R I D A Y M E D I T A T I O N
Close your eyes and slowly count down 3, 2, 1, and relax the muscles in your neck and shoulders. Repeat this three times.
We tend to tense up our shoulders and neck when we feel stressed or anxious. Purposely relaxing those muscles releases tension and stress or anxiety that caused us to tense up. Counting down slowly slows the mind, making it easier to relax.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happy
Close your eyes and slowly count down 3, 2, 1, and relax the muscles in your neck and shoulders. Repeat this three times.
We tend to tense up our shoulders and neck when we feel stressed or anxious. Purposely relaxing those muscles releases tension and stress or anxiety that caused us to tense up. Counting down slowly slows the mind, making it easier to relax.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happy