plantsontherun on Nostr: Cool! How do you define keto for yourself (carbs allowed per day)? I am just starting ...

Cool! How do you define keto for yourself (carbs allowed per day)? I am just starting to reduce carbs for health reasons but not (yet?) to keto level as defined by most. It's tough for me, bc after being vegetarian for several years, I feel forced into eating animals I know probably had sh***y lives, bc to get enough protein on a real-food veg diet (especially as an athlete), too many carbs come along for the ride, and regen/humane meat is just too $$ and hard to verify. Why does the modern food system make it so hard to eat healthfully and ethically?? You have to be so vigilant just to avoid added sugar. 😔 Sorry to vent... and good luck on your keto journey!