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"content": "Four mile ruck with 60 lbs and a lifting buddy. Then on to #CrossFit \n\nSolid week - got all my lifts, some accessory and core work, one ruck, one row, and a CrossFit workout. I'll take it\n\nHope everyone's headed into a great weekend and observes Memorial Day in the manner of their choosing\n\n#WeHackHealth\nhttps://files.mastodon.social/media_attachments/files/112/496/115/643/254/237/original/a258dc619babbbce.jpeg\nhttps://files.mastodon.social/media_attachments/files/112/496/116/000/413/758/original/9a4df593769075cc.jpg\n",
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