Catherine is Tired on Nostr: Protest advice from a gramma. First aid kit with eyewash and insta cool pack. ...

Protest advice from a gramma.
First aid kit with eyewash and insta cool pack. Sanitary napkins for injuries that bleed heavily.
Water.
Protein bars.
Write your attorneys number on your body .
If you have a chronic medical condition like epilepsy or diabetes wear an alert bracelet and carry two days worth of meds.
Assume your personal property will be confiscated. Wipe your phone .
N 95 masks are dual purpose.
Practice the buddy system.
Situational awareness at all times.
Please be careful.