ironsol on Nostr: Mass Reduction Log Day 1 108.8 kg ---Notes--- It is hard to resist desserts, sugar is ...

Mass Reduction Log
Day 1
108.8 kg

---Notes---
It is hard to resist desserts, sugar is very addictive.
Getting the insulin response under control takes time and determination.
Trying to focus on single-ingredient food: proteins, fats, vegetables, some fruits.
Working toward 8 hour eating window, was about 10 hours today.

---Food---
Black coffee
Chocolate chip cookie

Bacon + eggs
Almonds
Banana

Frozen mixed berries

Caprese w/ home grown tomatos
Grilled Chicken
Sauteed zuccini
Rosemary sour dough bread (too much bread)

---Exercise---
Outdoor Cycling

---Net---
~1964/2000 kcal