Lois 🧘♀️🫖✨🙏 on Nostr: Feeling Vata vitiated. Woke at 3am to wind gusts 🌬️. Drifted in and out of sleep ...
Feeling Vata vitiated.
Woke at 3am to wind gusts 🌬️. Drifted in and out of sleep until my alarm abruptly interrupted my dream of eating pastries and sipping coffee at a French cafe.
The energic qualities of wind are the same as Vata dosha and include being dry, light, mobile and cold.
Introducing opposite energetics (warm, moist, heavy, stable/grounding) will balance a vitiated Vata dosha
Morning routine today:
Sip warm water
Restorative yoga
Tulsi tea + French apple tart
#ayuveda
#vata
#bakstr
#yoga
Woke at 3am to wind gusts 🌬️. Drifted in and out of sleep until my alarm abruptly interrupted my dream of eating pastries and sipping coffee at a French cafe.
The energic qualities of wind are the same as Vata dosha and include being dry, light, mobile and cold.
Introducing opposite energetics (warm, moist, heavy, stable/grounding) will balance a vitiated Vata dosha
Morning routine today:
Sip warm water
Restorative yoga
Tulsi tea + French apple tart
#ayuveda
#vata
#bakstr
#yoga