maverick on Nostr: Although I hate Reddit, r/SaturatedFat (including fireinabottle.net and ...
Although I hate Reddit, r/SaturatedFat (including fireinabottle.net and high-fat-nutrition.blogspot.com) has opened my eyes more to how the body works.
High fat (>65% of calories) or low fat (<10% of calories) while keeping protein low-ish (depending on your goal) seems to fix metabolism pretty well.
I used to think that more protein = higher metabolism, but evidence suggests otherwise. Pretty interesting stuff.
Published at
2024-05-06 21:51:19Event JSON
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