Andreas Harding on Nostr: Nice! You should try 4 rounds of the basic Wim Hof breathing protocol as well. A ...
Nice! You should try 4 rounds of the basic Wim Hof breathing protocol as well. A great way to enter a deep meditative state where time and ego disappears.
Published at
2023-02-27 12:16:25Event JSON
{
"id": "e3391e409db7e325aa2da37db872a1d59d0558c328273d45aa70454ab049b566",
"pubkey": "8214359780e8aea23c482d94fdb05b2fd96c5f5743fc00ded390a9002255eeba",
"created_at": 1677500185,
"kind": 1,
"tags": [
[
"e",
"56cf39ea1cc7f93281d5d3c6f9f3da22f61372cb55325e7bd21e1eb90b1f73b6"
],
[
"e",
"9fa1d9377ada9aae20a42c5d6ec3830148797abbc9e8a1c02d74c63f3aeba154"
],
[
"p",
"43ba78b4a7e162f27a7d3acd142df8585da7562c2fd278a688da0d28a87d5193"
],
[
"p",
"8fe3f243e91121818107875d51bca4f3fcf543437aa9715150ec8036358939c5"
]
],
"content": "Nice! You should try 4 rounds of the basic Wim Hof breathing protocol as well. A great way to enter a deep meditative state where time and ego disappears.",
"sig": "f88dd466a258dccb3e8e2c2e22d3eaf7f7c18105ce5925231d79add7f229912375f9e387899fdd3fe62c74f27625307f44ec4c769be624b416dab38d53c1146f"
}
