whygetfat on Nostr: Max Gulhane, MD: "I use low carb as a first entry point into lifestyle change, and ...
Max Gulhane, MD: "I use low carb as a first entry point into lifestyle change, and particularly just removing processed foods. But I also talk about light and I also talk about the circadian rhythm. . .
Dr. Jack Kruse: "I want you to change your paradigm right now.
"Tell people that low carb is about going on a technology diet. Not so much a food diet, because of POMC. If you tell people that, then this podcast will have been worth it. Why?
"Because the food exacerbates the POMC problem. The food exacerbates the ACTH, the CLIP [Corticotropin-like intermediate peptide]. That's the story.
"Tell everybody you know that you come from a family of animals that makes food from light. That is the key.
"Once you understand that, then I'm okay with you going after people about eating cheesecake and cannolis and whatever the hell else you guys eat in Australia.
"The bottom line for me is, I don't want people to lead with food. I want people to lead with light. Because that is the story of our species." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 02:45:12–02:46:33 https://youtu.be/Ln3WszTq0uA&t=9912
Dr. Jack Kruse: "I want you to change your paradigm right now.
"Tell people that low carb is about going on a technology diet. Not so much a food diet, because of POMC. If you tell people that, then this podcast will have been worth it. Why?
"Because the food exacerbates the POMC problem. The food exacerbates the ACTH, the CLIP [Corticotropin-like intermediate peptide]. That's the story.
"Tell everybody you know that you come from a family of animals that makes food from light. That is the key.
"Once you understand that, then I'm okay with you going after people about eating cheesecake and cannolis and whatever the hell else you guys eat in Australia.
"The bottom line for me is, I don't want people to lead with food. I want people to lead with light. Because that is the story of our species." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 02:45:12–02:46:33 https://youtu.be/Ln3WszTq0uA&t=9912