august on Nostr: They take the research and then insist everyone should eat breakfast, but a healthy ...

They take the research and then insist everyone should eat breakfast, but a healthy person with a fast metabolism will naturally want breakfast. If you are trying to lose weight and you aren't hungry, it makes sense not to eat- burn the fat you are trying to lose.

Hopefully, we eventually create the same conditions- i.e. we eat breakfast because we are healthy, have a fast metabolism, etc... but it doesn't make sense to pronounce this meal as an essential. What are your goals? Are you hungry? This isn't an arena where 'fake it till you make it' works.