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Scientists Reveal How Much Sleep You Need For 'Successful Aging'

<img width="1024" height="415" src="https://www.sciencealert.com/images/2024/11/LadySleeping.jpg"; alt="Lady Sleeping"/>How many hours are you getting?

https://www.sciencealert.com/scientists-reveal-how-much-sleep-you-need-for-successful-aging