GLACA on Nostr: Nice #crossfit WOD 1,5 min work 1,5 min rest A. 3x wall walk 5 toes to bar 15 box ...

Nice #crossfit WOD

1,5 min work
1,5 min rest

A.

3x wall walk
5 toes to bar
15 box step ups with 22,5 dumbel/scale if neeed/

B.

5 burpee pull ups
10 wall balls
10 cal bike erg

10x - 5 x A and 5 x B alternatively