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flaeky pancako /
npub1u37…wpdq
2024-08-08 17:42:20

flaeky pancako on Nostr: #circus #handstands #20min so back on my journey of getting to a 20 minute handstand ...

#circus #handstands #20min

so back on my journey of getting to a 20 minute handstand .. i lost quite a lot of time due to life.. started back at 8 minutes ,, and have finally gotten to 12:15 this week .. doing intervals of 15 seconds to 30 seconds depending on how i fee each week.

important to pace yourself with big goals !
Author Public Key
npub1u3765f6kwnsunt8rgj60glnrf6mtu4caupzdlx598j33rpdg2c0qdrwpdq