frdmmvmnt on Nostr: 8.29 #opensource #workout Fitness Is free, Coaching is priceless 40 Minutes Sled ...
8.29 #opensource #workout
Fitness Is free, Coaching is priceless
40 Minutes Sled Conditioning:
10 mins forward
10 mins backwards
10 mins face pulls
10 mins rows
10 mins high handle push
10 mins low handle push
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
Fitness Is free, Coaching is priceless
40 Minutes Sled Conditioning:
10 mins forward
10 mins backwards
10 mins face pulls
10 mins rows
10 mins high handle push
10 mins low handle push
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’