Undisciplined on Nostr: It's just a supercharged intermittent fast. You get into ketosis and autophagy ...

It's just a supercharged intermittent fast. You get into ketosis and autophagy faster. I usually restrict my eating to a tighter window, but I share your enjoyment of sipping on coffee throughout the morning.

The biggest result for me is reduced food cravings and less snacking.

I've also had more vivid dreams, but that's not particularly important to me.