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TBH
npub1ee4…6twl
2024-11-01 01:31:49

TBH on Nostr: I lost 13 pounds this month. How? 2 steps: 1. No alcohol 2. Hurt my knee Hurt my ...

I lost 13 pounds this month.

How? 2 steps:
1. No alcohol
2. Hurt my knee

Hurt my knee?! GOOD.
Was severely limited in what type of exercise I could perform. (Couldn’t even really walk enough to count). GOOD.
So had to be very intentional about what I did. Woke up early every day and did 40 min of rowing + elliptical. Turns out - great exercise.

Every cloud has a silver lining.
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npub1ee45xteqwgea4hn3slulwdrdhppp9079wr9xk3tamq9ntsruuqsqrn6twl