TBH on Nostr: I lost 13 pounds this month. How? 2 steps: 1. No alcohol 2. Hurt my knee Hurt my ...
I lost 13 pounds this month.
How? 2 steps:
1. No alcohol
2. Hurt my knee
Hurt my knee?! GOOD.
Was severely limited in what type of exercise I could perform. (Couldn’t even really walk enough to count). GOOD.
So had to be very intentional about what I did. Woke up early every day and did 40 min of rowing + elliptical. Turns out - great exercise.
Every cloud has a silver lining.
How? 2 steps:
1. No alcohol
2. Hurt my knee
Hurt my knee?! GOOD.
Was severely limited in what type of exercise I could perform. (Couldn’t even really walk enough to count). GOOD.
So had to be very intentional about what I did. Woke up early every day and did 40 min of rowing + elliptical. Turns out - great exercise.
Every cloud has a silver lining.