mcshane on Nostr: im on day 5 of the one meal a day routine. within 30 minutes in the afternoon I eat ...

im on day 5 of the one meal a day routine.

within 30 minutes in the afternoon I eat some meat. the last time I did this i loaded up on tons of veggies and carbs

this time just some meat. feel sharp. no crash. feel fast in jiujitsu too, a bit more scrappy

weight is going to fall off the more I run too. good times