sickBTC on Nostr: Update from my second #workout. I did 40 #squats, 20 #pushups and 25 #crunches. I ...
Update from my second #workout. I did 40 #squats, 20 #pushups and 25 #crunches. I don't know if this is good or bad, but I start my workouts with #running. This time it was for 15 minutes and then I do 10 minutes of #stretching. After that I do my weight training.
Do you think this is a good beginner's #fitness plan?
Published at
2024-09-19 18:05:00Event JSON
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"content": "Update from my second #workout. I did 40 #squats, 20 #pushups and 25 #crunches. I don't know if this is good or bad, but I start my workouts with #running. This time it was for 15 minutes and then I do 10 minutes of #stretching. After that I do my weight training. \n\nDo you think this is a good beginner's #fitness plan? \n",
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