RickThrivingNow on Nostr: TRY smaller... https://youtu.be/Q5IY1gNYq4o Ever make something BIGGER than what it ...
TRY smaller...
https://youtu.be/Q5IY1gNYq4o
Ever make something BIGGER than what it ends up being?
That's so common as a human experience, Cathy and I started with that first in this workshop. We also covered these aspects to help you build a thriving life, one small, meaningful step at a time:
1. Break It Down: Start Ridiculously Small. When a task feels overwhelming, shrink it down to the smallest possible step. For example, instead of thinking, “I need to clean the whole house,” try “I’ll dust one shelf” or “I’ll pick up one item.” This shifts our energy and builds momentum without triggering overwhelm. We tend as humans to make things “bigger than they actually are.” This is a skillful antidote to get our energy moving.
2. Anchor into the Present Moment. Before starting, pause and be with what is. Notice your surroundings without judgment—just this desk, just this moment. This practice reduces resistance and helps us connect with ourselves before taking action.
3. Reframe Tasks as Invitations. Instead of seeing tasks as obligations or burdens, reframe them as opportunities for care or creativity. For instance, think of decluttering as a treasure hunt to find one meaningful item rather than an endless chore.
4. Release the Need to Make It Perfect. Tasks don’t need to be completed perfectly or all at once. Be+. Doing one small thing—like setting out a pan before cooking or labeling a folder for taxes—can create ease and flow for your future self.
5. Listen to the Body’s Wisdom. Tune into the body’s subtle cues about what feels right in the moment. Often, our body knows what it needs—whether it’s a stretch, a sip of water, or tending to something small in your environment. Start with that and notice the energy now flowing towards the work that matters next.
6. Let Go of “Shoulds” and Mental Weighing. Stop mentally prioritizing everything on your list—it’s exhausting! Instead, ask: What is here for me now? This allows us to respond intuitively with full-body wisdom rather than being stopped by analysis paralysis.
7. Acknowledge Emotional Attachments. Sometimes resistance comes from deeper emotions like grief or fear of letting go. If this arises, try sitting with the feeling for just a moment—half a second if that’s all we can manage. Over time, this builds emotional resilience and clarity.
8. Celebrate Small Wins. Every small action is a gift to ourselves. Whether it’s moving one item that’s out of place or wiping down a surface, pause afterward to notice how it feels and appreciate the shift you’ve created. This strengthens our energy flowing from yes-to-yes rather than waiting for the Big Win (it’s DONE!)
9. Practice “Try Smaller” as an Energy Skill. Trying smaller isn’t just about tasks—it’s about cultivating an energy of ease and presence in your life. By focusing on tiny movements or actions that feel good (like putting away one item), you align with what truly matters to you.
10. Be Open to Surprises. When you let go of rigid plans and allow yourself to simply be, unexpected joys can emerge—whether it’s watching sunlight on leaves or finding new inspiration for an old dream. Trust that being present creates space for magic.
11. Trust the Process of Letting Go. If clutter or unfinished projects feel daunting, remember that letting go creates room for new possibilities. Start super small: one box, one paper, or even just imagining what it would feel like to release something—and let that guide you forward.
These skills aren’t about doing more—they’re about doing right sized but with intention and care. By trying smaller, you can create space for what truly nurtures your thriving life while releasing overwhelm and stress. Take one ridiculously small step today and see how it feels—you might be surprised by how much lighter and freer you become!
https://youtu.be/Q5IY1gNYq4o
Ever make something BIGGER than what it ends up being?
That's so common as a human experience, Cathy and I started with that first in this workshop. We also covered these aspects to help you build a thriving life, one small, meaningful step at a time:
1. Break It Down: Start Ridiculously Small. When a task feels overwhelming, shrink it down to the smallest possible step. For example, instead of thinking, “I need to clean the whole house,” try “I’ll dust one shelf” or “I’ll pick up one item.” This shifts our energy and builds momentum without triggering overwhelm. We tend as humans to make things “bigger than they actually are.” This is a skillful antidote to get our energy moving.
2. Anchor into the Present Moment. Before starting, pause and be with what is. Notice your surroundings without judgment—just this desk, just this moment. This practice reduces resistance and helps us connect with ourselves before taking action.
3. Reframe Tasks as Invitations. Instead of seeing tasks as obligations or burdens, reframe them as opportunities for care or creativity. For instance, think of decluttering as a treasure hunt to find one meaningful item rather than an endless chore.
4. Release the Need to Make It Perfect. Tasks don’t need to be completed perfectly or all at once. Be+. Doing one small thing—like setting out a pan before cooking or labeling a folder for taxes—can create ease and flow for your future self.
5. Listen to the Body’s Wisdom. Tune into the body’s subtle cues about what feels right in the moment. Often, our body knows what it needs—whether it’s a stretch, a sip of water, or tending to something small in your environment. Start with that and notice the energy now flowing towards the work that matters next.
6. Let Go of “Shoulds” and Mental Weighing. Stop mentally prioritizing everything on your list—it’s exhausting! Instead, ask: What is here for me now? This allows us to respond intuitively with full-body wisdom rather than being stopped by analysis paralysis.
7. Acknowledge Emotional Attachments. Sometimes resistance comes from deeper emotions like grief or fear of letting go. If this arises, try sitting with the feeling for just a moment—half a second if that’s all we can manage. Over time, this builds emotional resilience and clarity.
8. Celebrate Small Wins. Every small action is a gift to ourselves. Whether it’s moving one item that’s out of place or wiping down a surface, pause afterward to notice how it feels and appreciate the shift you’ve created. This strengthens our energy flowing from yes-to-yes rather than waiting for the Big Win (it’s DONE!)
9. Practice “Try Smaller” as an Energy Skill. Trying smaller isn’t just about tasks—it’s about cultivating an energy of ease and presence in your life. By focusing on tiny movements or actions that feel good (like putting away one item), you align with what truly matters to you.
10. Be Open to Surprises. When you let go of rigid plans and allow yourself to simply be, unexpected joys can emerge—whether it’s watching sunlight on leaves or finding new inspiration for an old dream. Trust that being present creates space for magic.
11. Trust the Process of Letting Go. If clutter or unfinished projects feel daunting, remember that letting go creates room for new possibilities. Start super small: one box, one paper, or even just imagining what it would feel like to release something—and let that guide you forward.
These skills aren’t about doing more—they’re about doing right sized but with intention and care. By trying smaller, you can create space for what truly nurtures your thriving life while releasing overwhelm and stress. Take one ridiculously small step today and see how it feels—you might be surprised by how much lighter and freer you become!