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"content": "Day 5 of #31days\n\nWarmed up the knee (meniscus) with some split leg squats and toe raises.\n\nWalk 4 miles with short bursts of jogging, sneaking, and backwards walking up dunes\n\nhttps://image.nostr.build/dca6c34c8754b44278fe04e50babb272bb0c823a78b562586f0faea0be6c1c8f.jpg\n\nhttps://image.nostr.build/dd2ec0e80fe97f90c7d0445443cabe9eb6aae78dd41a1a2290de4a2549c9f55a.jpg",
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