dkpower on Nostr: I try to do some squats, planks, and push ups every work day. I also get down on the ...
I try to do some squats, planks, and push ups every work day. I also get down on the ground and do foam rolling for 1-2 minutes, simply to get my body to move itself around in a controlled fashion. I actually have noticed decrease in back pain from sitting at my desk for work for doing something like you suggested!
Published at
2024-12-29 20:01:38Event JSON
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