Jac on Nostr: Cut carbs and eating frequency. Exercise is somewhat helpful, but not necessary. Work ...
Cut carbs and eating frequency. Exercise is somewhat helpful, but not necessary. Work to get to one meal a day, then one meal every other day. Monitor your blood glucose to confirm it’s above 70 when you feel weak. You will feel different and that’s ok.
Published at
2024-11-26 00:03:59Event JSON
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