🏔️ Breathe Freely 🌊 on Nostr: Here's a little starter pack for how to get going with the Wim Hof method and ...

Here's a little starter pack for how to get going with the Wim Hof method and breathwork:

1) For a good overview of the method and to get excited about it, watch the good old vice documentary:
https://www.youtube.com/watch?v=VaMjhwFE1Zw

2) Start learning about the basic breathing exercise and hear it from Wim himself:
https://www.youtube.com/watch?v=nzCaZQqAs9I

3) Practice your first breathing session, guided by Wim:
https://www.youtube.com/watch?v=tybOi4hjZFQ&t=630

4) Get the Wim Hof app. There's lots of info and it helps you keep track of your practice. You can do loads of things without needing to purchase anything.

☀️💪🌿 ... 🩵

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