Holdilocks on Nostr: Bootcamp Style.. I always feel like this is some sort of firefighter training but I ...

Bootcamp Style.. I always feel like this is some sort of firefighter training but I will be able to carry and pull/push toddlers in a sleigh or wagon no problem when I finally have kids! 🙌🏻

Circuit x 2

Leg press 400 lbs x 20
Handover hand rope pull 155 lbs x 2
Push ups x 12
Prowler Push low setting 155 lbs
15 lbs Sledgehammer hammer x 20
Battle ropes x 30 seconds

TRX triceps 12 x 2
TRX rear delts 12

Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank