huncho on Nostr: Session 12 of #marathon preparation done Speed Run: Intervals 7:00 Warm Up 3 x 2:00 ...
Session 12 of #marathon preparation done
Speed Run:
Intervals
7:00 Warm Up
3 x 2:00 5K Pace
10:00 Tempo Run
3 x 2:00 5K Pace
6:00 Cool Down
Recovery is 1:00 after 5K Pace
intervals and 2:00 after Tempo Run
#youvsyou
Published at
2024-10-17 16:49:18Event JSON
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"content": "Session 12 of #marathon preparation done\nSpeed Run:\nIntervals\n7:00 Warm Up\n3 x 2:00 5K Pace\n10:00 Tempo Run\n3 x 2:00 5K Pace\n6:00 Cool Down\nRecovery is 1:00 after 5K Pace\nintervals and 2:00 after Tempo Run\n#youvsyou\n\nhttps://m.primal.net/LYtG.png",
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