Roman Simon on Nostr: The harsher the conditions, the better. We are surviving here, not cuddling. If you ...

The harsher the conditions, the better. We are surviving here, not cuddling. If you want to train effectively, you need to go into survival mode... Cold, hot, wet, dry, bright, dark, anything discomforting, everything discomforting. The harsher the conditions, the greater the progress!