What is Nostr?
miles / miles 🏴
npub1ds3…hzcn
2024-10-19 18:30:58
in reply to nevent1q…eakw

miles on Nostr: No breaks, it's just to help the mental grouping. Add one new exercise each round - ...

No breaks, it's just to help the mental grouping. Add one new exercise each round - ie Burpees, then Burpees + Pushups, then Burpees + Pushups + Lunges....
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npub1ds3hmzemzgp9rsuvyvxqdk0y3uxnq9m903dktjxrvyfwk9w99t4sc2hzcn