Mojo ♻️ on Nostr: Check out Longo's longevity diet for optimal health: 🌱 Mostly plant-based 🥦 ...

Check out Longo's longevity diet for optimal health:
🌱 Mostly plant-based
🥦 High veggies, low fruit
🌱 Legumes & tree nuts
🌾 Whole grains
🐟 Fish 3-4 times a week

#HealthyLiving #LongevityDiet #vegan #vegitarian #centurion

https://www.cnbc.com/2024/04/04/italian-longevity-expert-how-to-eat-for-a-long-healthy-life.html