ama on Nostr: An added problem many vegans also have is that they believe that taking vitamins and ...

An added problem many vegans also have is that they believe that taking vitamins and supplements is good for them, and so they take the weirdest products in liquid, powder, and pills forms, without needing them.


You don't get any benefits from taking any vitamins or supplements if you don't have a deficiency (when you have an illness) on them, since you normally get enough from a varied (non vegan) diet.  But you can get serious health problems if you overdose on them.