DATE: January 18, 2025 at 09:02PM SOURCE: PSYCHOLOGY TODAY Direct article link at end ...

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DATE: January 18, 2025 at 09:02PM
SOURCE: PSYCHOLOGY TODAY

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Habits are automatic behaviors that people engage in with little thought, often to their detriment. Here's how to be more mindful of the habits that aren't serving you—and break free. https://t.co/GU5jS6vgck

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