restfulsleep on Nostr: There are many techniques for this, and a great place to start is liminal ...

There are many techniques for this, and a great place to start is liminal dreaming-exploring the states of hypnagogia and hypnopompia.
I will post about this but for a deep dive, I can highly recommend this book ⬇️

quoting note1j0x…wecv

found some pretty fascinating techniques for keeping your mind awake while falling into sleep. the physical paralysis while conscious can feel pretty terrifying. not sure if this is dangerous to do