Sovereign Matt on Nostr: #day8 #week2 update: My digestive system finally caught up with my new overconsuming ...
#day8 #week2 update:
My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day.
Will be back to gym tomorrow morning.
Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃♂️🏋️♂️
Main goal is to be prepared for the bitcoin super cycle.
My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day.
Will be back to gym tomorrow morning.
Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃♂️🏋️♂️
Main goal is to be prepared for the bitcoin super cycle.
quoting note17p3…dayp#day7 update:
Had a ☕️ black coffee then went to the #gymstr for my 4th full body weight training. Feeling pumped 💪. Now time eat some ground bison meat and some beef liver. Worst part of bulking is eating the daily protein requirements.note1sxu…75cn