EliasPfeffer on Nostr: I really like new fundamental ideas like #dontdie and #zero of Bryan Johnson. You can ...

I really like new fundamental ideas like #dontdie and #zero of Bryan Johnson.

You can check out his #longevity protocol here:

https://blueprint.bryanjohnson.com/pages/blueprint-protocol

Also great is Michael Lustgartens (Ph.D.) approach of optimising blood markers by measuring what food he eats and what impact it has on him/ his blood markers:

https://m.youtube.com/@conqueragingordietrying123