katemoore on Nostr: Say you’ve done all the things- you eat well, you move well, you sleep well, you ...
Say you’ve done all the things- you eat well, you move well, you sleep well, you circadian well, & and you still don’t look or feel the way you desire..
Are you happy? Do you have community that deeply resonates with you? Do you have friends that see you fully? Are you working on things that light you up/feel fulfilling? Do you get to spend time doing things you love?
In my opinion, the top half of health is easy. The bottom half has been my bigger challenge. I was healthy and happy when my community and purpose was strong during college swimming days. Even when I wasn’t doing all the health things I do today.
Your happiness, purpose, and soul community play a massive role in your health. Go find those & see what happens to your mind, body, and spirit. It really does take a village.
Are you happy? Do you have community that deeply resonates with you? Do you have friends that see you fully? Are you working on things that light you up/feel fulfilling? Do you get to spend time doing things you love?
In my opinion, the top half of health is easy. The bottom half has been my bigger challenge. I was healthy and happy when my community and purpose was strong during college swimming days. Even when I wasn’t doing all the health things I do today.
Your happiness, purpose, and soul community play a massive role in your health. Go find those & see what happens to your mind, body, and spirit. It really does take a village.