I’m a frayed knot ⛑️ on Nostr: Working on a mental health crisis just now. I’ve made a rope to begin to climb out ...
Working on a mental health crisis just now.
I’ve made a rope to begin to climb out of the hole by starting a #3goodthings
1) canceled a free noom subscription before it really got started. The constant hard sell made me feel like I was in an oppressive cult.
2) began to make a point to remind myself regularly to be aware of signs of physical exhaustion
3) got health insurance mid-year change sorted out to return my status to “out of pocket expenses maximum met” so I can resume care, meds, etc.
I’ve made a rope to begin to climb out of the hole by starting a #3goodthings
1) canceled a free noom subscription before it really got started. The constant hard sell made me feel like I was in an oppressive cult.
2) began to make a point to remind myself regularly to be aware of signs of physical exhaustion
3) got health insurance mid-year change sorted out to return my status to “out of pocket expenses maximum met” so I can resume care, meds, etc.