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"content": "Bonjour les Mastonautes. Course amélioration VMA 🏃↗️ séance 1/5. Sortie matinale avec 20min d’échauffement suivi de 10x (30s-30s) et d’un retour au calme de 20min. Bon temps pour courir, très bonnes conditions. Café ☕️ ?\n#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years\n\nhttps://static.mamot.fr/media_attachments/files/113/502/517/706/007/857/original/dddfd57839f53cde.jpeg",
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