twofish on Nostr: It's the wrong objective function. Fat/protein ratio is a better objective function ...
It's the wrong objective function. Fat/protein ratio is a better objective function because the goal is to feel full at the desired time. Fat triggers to full receptors in the brain. You can't gain weight on a carnivore diet.
Can I do carnivore diet without losing weight?
Swap 1kg 80/20 with 1.2kg 70/30
Fattier beef. Where I'm from, ground beef is often batched into different lean/fat ratios. So increase your portion and use fattier beef; same protein, more calories.
Or just add more of the same and work out more to gain mass.
Carbs is fiat, for most who are having trouble with diet, e.g. bouncing back and forth.
Can I do carnivore diet without losing weight?
Swap 1kg 80/20 with 1.2kg 70/30
Fattier beef. Where I'm from, ground beef is often batched into different lean/fat ratios. So increase your portion and use fattier beef; same protein, more calories.
Or just add more of the same and work out more to gain mass.
Carbs is fiat, for most who are having trouble with diet, e.g. bouncing back and forth.