darkside on Nostr: Day 17 with a personal trainer 1. Stationary Bike 2. 30sec on & off, Halos with a ...
Day 17 with a personal trainer
1. Stationary Bike
2. 30sec on & off, Halos with a 22lb weight
3. Shadow boxing
4. Boxing drills
5. Stretches and foam rolling
Published at
2025-03-31 21:18:57Event JSON
{
"id": "ed868d5be2295f03e30505073fb75a74ee4ef5939ecc683b47a73bc435be4770",
"pubkey": "f87653e8abe5be8790ff38a89108518380ba0cdc079b2a16dbcc97406a3019ff",
"created_at": 1743455937,
"kind": 1,
"tags": [],
"content": "Day 17 with a personal trainer \n1. Stationary Bike \n2. 30sec on \u0026 off, Halos with a 22lb weight \n3. Shadow boxing\n4. Boxing drills\n5. Stretches and foam rolling",
"sig": "03d2e8e894fd4be3bd2a5f83b158c1a9678be8e839089cf6700f4e10c2aa7a3462b5f020ac0d5c2e7cfad942890ba724e59bbb89b05b99e92528acc80fabc72b"
}