limitlesslaurel on Nostr: how to be faster, smarter, and stronger when you’re actually not: -be outside as ...
how to be faster, smarter, and stronger when you’re actually not:
-be outside as much as possible
-touch the ground or plants with bare skin often
-when the sun goes down, keep your environment dark
-drink quality water (filtered & remineralized, swirled with intention when you need it)
-eat real food from real people (farmers in your town)
-catch as many sunrises as possible
-keep your sleep bank positive 😴
EZ HEALTH 101
-be outside as much as possible
-touch the ground or plants with bare skin often
-when the sun goes down, keep your environment dark
-drink quality water (filtered & remineralized, swirled with intention when you need it)
-eat real food from real people (farmers in your town)
-catch as many sunrises as possible
-keep your sleep bank positive 😴
EZ HEALTH 101