Dr. Daniel Dizdarevic on Nostr: nprofile1q…pavnq Although the results are not surprising, this article gives a good ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqg53y3t0krt8ems8pps9pd3vrs8y6q2xdpj0t7npdkh2m9j2fdumq0pavnq (nprofile…avnq) Although the results are not surprising, this article gives a good overview of why processed foods can be unhealthy. The issue is complex and not easy to study. Apart from the obvious things, such as the high amounts of sugar and salt, there are many other reasons of a psychological (food is more addictive) or mechanical (less satiation due to food density) nature. As a result, our brains have unfortunately lost the ability to determine which foods are needed to fill nutritional deficits.