Reverend Hodl on Nostr: Congrats on your achievements! A buck ten off your former weight is a huge motivator. ...
Congrats on your achievements!
A buck ten off your former weight is a huge motivator. GoToHealth (npub1jlt…0wgc) might be a good resource for you if you're looking at a carnivore diet. No carbs just meat (ruminant) plus some support with salt, electrolytes and H2O. It's a lifestyle change but once there, you'll never go back to the SAD (standard American diet). Weight literally melts off - no cheating tho.
And Mechanic is correct, movement is what keeps the joints and muscles lubed. Not to mention what it does for cognition. Balance.
Onward 💪
A buck ten off your former weight is a huge motivator. GoToHealth (npub1jlt…0wgc) might be a good resource for you if you're looking at a carnivore diet. No carbs just meat (ruminant) plus some support with salt, electrolytes and H2O. It's a lifestyle change but once there, you'll never go back to the SAD (standard American diet). Weight literally melts off - no cheating tho.
And Mechanic is correct, movement is what keeps the joints and muscles lubed. Not to mention what it does for cognition. Balance.
Onward 💪