Jae From Proof of Work Fitness on Nostr: Do you want to look better naked? Do people depend on you? What's your why? Achieving ...
Do you want to look better naked?
Do people depend on you?
What's your why?
Achieving a lean, muscular physique is all about consistent effort and smart strategies. Here's a sustainable approach to help you get there:
1. Nutrition: Fuel your body with a balanced diet rich in protein, healthy fats, and complex carbs. Remember, you can't out-train a bad diet.
2. Strength Training: Incorporate weightlifting or resistance exercises 3-4 times a week to build and maintain muscle mass.
3. Cardio: Mix in some high-intensity interval training (HIIT) or moderate cardio sessions to burn fat without sacrificing muscle.
4. Recovery: Don't underestimate the power of rest. Ensure you're getting enough sleep and giving your muscles time to repair.
5. Consistency: Stay committed to your routine and make gradual adjustments to keep progressing.
Remember, it's a marathon, not a sprint. Stay patient, stay focused, and enjoy the journey to a better you!"
Do people depend on you?
What's your why?
Achieving a lean, muscular physique is all about consistent effort and smart strategies. Here's a sustainable approach to help you get there:
1. Nutrition: Fuel your body with a balanced diet rich in protein, healthy fats, and complex carbs. Remember, you can't out-train a bad diet.
2. Strength Training: Incorporate weightlifting or resistance exercises 3-4 times a week to build and maintain muscle mass.
3. Cardio: Mix in some high-intensity interval training (HIIT) or moderate cardio sessions to burn fat without sacrificing muscle.
4. Recovery: Don't underestimate the power of rest. Ensure you're getting enough sleep and giving your muscles time to repair.
5. Consistency: Stay committed to your routine and make gradual adjustments to keep progressing.
Remember, it's a marathon, not a sprint. Stay patient, stay focused, and enjoy the journey to a better you!"