S!ayer on Nostr: Your body absorbs and uses proteins faster than others. Fats, sugar etc. gets used ...
Your body absorbs and uses proteins faster than others.
Fats, sugar etc. gets used first, proteins too.
Carbs convert to sugar (Glycemic) and this process usually requires more energy (hence you feel sleepy after eating carbs)
High protein foods i.e. meat gets processed pretty quickly and cleanly and your stool is firmer and is fats or excess waste products
Published at
2025-01-12 16:55:08Event JSON
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"content": "Your body absorbs and uses proteins faster than others. \n\nFats, sugar etc. gets used first, proteins too.\n\nCarbs convert to sugar (Glycemic) and this process usually requires more energy (hence you feel sleepy after eating carbs)\n\nHigh protein foods i.e. meat gets processed pretty quickly and cleanly and your stool is firmer and is fats or excess waste products \n",
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