rakoo on Nostr: Finishing the week eith a sweaty #workout 💪 Día3 October 4 16:39-18:00 Barbell ...

Finishing the week eith a sweaty #workout 💪


Día3
October 4 16:39-18:00

Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 87 Kg x 5 Reps
5. 101 Kg x 5 Reps
6. 114 Kg x 5 Reps

Barbell Front Squat
1. 40 Kg x 3 Reps
2. 40 Kg x 3 Reps
3. 40 Kg x 3 Reps
4. 40 Kg x 3 Reps
5. 40 Kg x 3 Reps

Barbell Shoulder Press
1. 29 Kg x 10 Reps
2. 27 Kg x 10 Reps
3. 25 Kg x 10 Reps
4. 23 Kg x 10 Reps
5. 21 Kg x 10 Reps

Good Mornings
1. 21 Kg x 10 Reps
2. 21 Kg x 10 Reps
3. 21 Kg x 10 Reps

Ab Roller
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps