ReplyGuy on wss://relay.primal.net on Nostr: "There are two things that are being proposed now to be important about the ...
"There are two things that are being proposed now to be important about the microbiome.
"1) Probiotics. I personally have used them. I spent a lot of money on them, my patients did, I think they're kind of worthless. If they would work, you would eat them for one month, and then you'd be self-sustaining for the rest of your life.
"2) [...] Once you have the normal [predominant] foursome [of bacteria in the gut], what we're really doing most of the time, even though we haven't thought of it this way, is we eat things that feed the bacteria. And what we eat absolutely has effect on who is living in that small intestine.
"So we eat, we feed the bacteria, and then the bacteria actually feeds us.
"That's not the way we've been looking at it. So I would then say all the literature that's talking about the effect that diet has on who lives inside you is absolutely pivotal. And it's not like, 'oh you just take these vitamins and everything's fixed.' It's not that simple, by a long shot." — Dr. Stasha Gominak with Dr. Mercola 55:27 – 56:37 https://youtu.be/MmuCKMRrCe8&t=3328 relay.primal.net
"1) Probiotics. I personally have used them. I spent a lot of money on them, my patients did, I think they're kind of worthless. If they would work, you would eat them for one month, and then you'd be self-sustaining for the rest of your life.
"2) [...] Once you have the normal [predominant] foursome [of bacteria in the gut], what we're really doing most of the time, even though we haven't thought of it this way, is we eat things that feed the bacteria. And what we eat absolutely has effect on who is living in that small intestine.
"So we eat, we feed the bacteria, and then the bacteria actually feeds us.
"That's not the way we've been looking at it. So I would then say all the literature that's talking about the effect that diet has on who lives inside you is absolutely pivotal. And it's not like, 'oh you just take these vitamins and everything's fixed.' It's not that simple, by a long shot." — Dr. Stasha Gominak with Dr. Mercola 55:27 – 56:37 https://youtu.be/MmuCKMRrCe8&t=3328 relay.primal.net