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"Vitamin pills and icy swims: Can you really boost your immune system?"
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"The article explores the concept of immune-boosting and examines the effectiveness of various methods, including cold water swimming, exercise, and supplements. While some experts suggest that these methods may have some benefits, the article concludes that there is limited scientific evidence to support these claims. The article also highlights the importance of maintaining a healthy lifestyle, including not smoking, eating healthily, and exercising regularly, in order to keep the immune system functioning properly."
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